Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Savor the blend of creamy hummus, tender grilled chicken, and crisp fresh vegetables wrapped in a soft whole wheat tortilla. This vibrant wrap bursts with flavor, combining tangy bell pepper, refreshing cucumber, and buttery avocado alongside nutrient-rich spinach, offering a delightful balance of textures and tastes perfect for any meal.

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NUTRITION

428kcal
Protein
34.7g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (60g)

2 tbsp Hummus (30g)

3 oz Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach, sliced red bell pepper, and cucumber on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Top with slices or chunks of avocado for a creamy finish.

  • 6

    Fold in the sides of the wrap and roll tightly to secure all the fillings.

  • 7

    Slice in half if desired and serve immediately.

Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Savor the blend of creamy hummus, tender grilled chicken, and crisp fresh vegetables wrapped in a soft whole wheat tortilla. This vibrant wrap bursts with flavor, combining tangy bell pepper, refreshing cucumber, and buttery avocado alongside nutrient-rich spinach, offering a delightful balance of textures and tastes perfect for any meal.

NUTRITION

428kcal
Protein
34.7g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (60g)

2 tbsp Hummus (30g)

3 oz Grilled Chicken Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer fresh spinach, sliced red bell pepper, and cucumber on top of the hummus.

  • 4

    Add the grilled chicken breast slices evenly over the veggies.

  • 5

    Top with slices or chunks of avocado for a creamy finish.

  • 6

    Fold in the sides of the wrap and roll tightly to secure all the fillings.

  • 7

    Slice in half if desired and serve immediately.