Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon paired with luxuriously creamy garlic mashed cauliflower and vibrant sautéed broccoli, all elevated with aromatic garlic and a luscious olive oil finish. Every bite promises a balance of savory flavors and silky textures, ideal for a satisfying, clean meal.

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NUTRITION

631kcal
Protein
29.2g
Fat
51.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Cauliflower, chopped

1/4 cup Low-Fat Plain Greek Yogurt

1 cup Broccoli, chopped

2 teaspoons Olive Oil (for mash & sauté)

2 tablespoons + 1 teaspoon Olive Oil (finishing drizzle)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking. Remove and set aside.

  • 3

    Steam or boil the cauliflower until it is very tender, about 8-10 minutes.

  • 4

    In a food processor or with a fork, combine the cooked cauliflower, Greek yogurt, one minced garlic clove, and 1 teaspoon olive oil. Blend until smooth. Season with salt and pepper, and if desired, add a little water to reach your preferred consistency.

  • 5

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add the chopped broccoli along with the remaining minced garlic and sauté for 4-5 minutes until bright green and tender-crisp. Season with salt and pepper.

  • 6

    Plate the garlic mashed cauliflower and top with the seared salmon. Arrange the sautéed broccoli on the side.

  • 7

    Finish by drizzling the olive oil finishing blend (2 tablespoons plus 1 teaspoon) evenly over the salmon and vegetables for an extra burst of flavor and richness.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Cauliflower and Sautéed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon paired with luxuriously creamy garlic mashed cauliflower and vibrant sautéed broccoli, all elevated with aromatic garlic and a luscious olive oil finish. Every bite promises a balance of savory flavors and silky textures, ideal for a satisfying, clean meal.

NUTRITION

631kcal
Protein
29.2g
Fat
51.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Cauliflower, chopped

1/4 cup Low-Fat Plain Greek Yogurt

1 cup Broccoli, chopped

2 teaspoons Olive Oil (for mash & sauté)

2 tablespoons + 1 teaspoon Olive Oil (finishing drizzle)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking. Remove and set aside.

  • 3

    Steam or boil the cauliflower until it is very tender, about 8-10 minutes.

  • 4

    In a food processor or with a fork, combine the cooked cauliflower, Greek yogurt, one minced garlic clove, and 1 teaspoon olive oil. Blend until smooth. Season with salt and pepper, and if desired, add a little water to reach your preferred consistency.

  • 5

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add the chopped broccoli along with the remaining minced garlic and sauté for 4-5 minutes until bright green and tender-crisp. Season with salt and pepper.

  • 6

    Plate the garlic mashed cauliflower and top with the seared salmon. Arrange the sautéed broccoli on the side.

  • 7

    Finish by drizzling the olive oil finishing blend (2 tablespoons plus 1 teaspoon) evenly over the salmon and vegetables for an extra burst of flavor and richness.