Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of hearty chicken and veggie stew, brimming with tender chicken, vibrant carrots, celery, and fresh spinach. Topped with light, fluffy herb dumplings that add an herby burst of flavor, this dish is a nourishing, satisfying meal perfect for any time of day.

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NUTRITION

405kcal
Protein
42.4g
Fat
9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Parsley, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the onions and garlic until translucent and aromatic.

  • 4

    Add the diced carrots and celery and cook for about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Add the chicken pieces and allow them to simmer in the broth until cooked through, approximately 8-10 minutes.

  • 7

    Stir in fresh spinach and chopped parsley, letting the spinach wilt.

  • 8

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and a pinch additional parsley. Mix until just combined to form a light dough.

  • 9

    Using a teaspoon, drop small portions of the dumpling dough atop the simmering stew. Cover the pot and let dumplings steam for approximately 8 minutes, or until they are fluffy and cooked through.

  • 10

    Give the stew a gentle stir to combine the dumplings with the vegetables and chicken, then serve warm.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of hearty chicken and veggie stew, brimming with tender chicken, vibrant carrots, celery, and fresh spinach. Topped with light, fluffy herb dumplings that add an herby burst of flavor, this dish is a nourishing, satisfying meal perfect for any time of day.

NUTRITION

405kcal
Protein
42.4g
Fat
9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the onions and garlic until translucent and aromatic.

  • 4

    Add the diced carrots and celery and cook for about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Add the chicken pieces and allow them to simmer in the broth until cooked through, approximately 8-10 minutes.

  • 7

    Stir in fresh spinach and chopped parsley, letting the spinach wilt.

  • 8

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and a pinch additional parsley. Mix until just combined to form a light dough.

  • 9

    Using a teaspoon, drop small portions of the dumpling dough atop the simmering stew. Cover the pot and let dumplings steam for approximately 8 minutes, or until they are fluffy and cooked through.

  • 10

    Give the stew a gentle stir to combine the dumplings with the vegetables and chicken, then serve warm.