YOUR SOLIN GENERATED RECIPE
Healthy Crispy Orange Chicken with Steamed Broccoli
Savor the vibrant flavors of this healthy twist on orange chicken, where tender, crispy coated chicken breast meets a tangy, low-sugar orange glaze, perfectly paired with a side of lightly steamed broccoli. This dish delivers a well-balanced mix of protein and crisp veggies, offering a satisfying, clean and flavorful dinner.
INGREDIENTS
6 ounces Chicken Breast
1/4 cup Almond Flour
1 Egg White
1/4 cup Fresh Orange Juice
1 tsp Honey
1 tbsp Low-Sodium Soy Sauce
1 cup Steamed Broccoli
PREPARATION
Preheat the oven to 400°F or prepare a non-stick skillet for pan cooking.
Slice the chicken breast into bite-sized pieces for quicker cooking.
In a shallow bowl, combine the almond flour. In a separate bowl, lightly whisk the egg white.
Dip the chicken pieces first into the egg white, then coat evenly in the almond flour.
Cook the chicken in a lightly sprayed non-stick skillet over medium-high heat until all sides are golden and the chicken is cooked through (about 5-7 minutes). Alternatively, arrange on a baking tray and bake for 15-20 minutes, turning halfway.
While the chicken cooks, prepare the orange sauce by mixing the fresh orange juice, honey, and low-sodium soy sauce in a small saucepan. Bring to a gentle simmer over medium heat and let it reduce slightly, about 3-4 minutes.
Steam the broccoli until tender yet crisp, around 4-5 minutes.
Once the chicken is done, drizzle the warm orange sauce over the crispy pieces, ensuring they are well coated.
Serve the orange chicken alongside the steamed broccoli, and enjoy your healthy, delicious meal.