Name: Crisp Lemon Herb Chicken Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Mixed Greens; 0.5 cup sliced Cucumber; 0.5 cup halved Cherry Tomatoes; 1.5 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Lemon Herb Chicken Quinoa Salad

Enjoy a vibrant and refreshing salad featuring tender grilled chicken infused with zesty lemon and fresh herbs, paired with fluffy quinoa and crisp garden vegetables. This dish offers a delightful mix of textures and flavors that is both satisfying and nutritious.

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NUTRITION

Protein

41g

Fat

10.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Mixed Greens

0.5 cup sliced Cucumber

0.5 cup halved Cherry Tomatoes

1.5 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Season the chicken breast with a squeeze of lemon juice, chopped parsley, salt, and pepper. Let it marinate for about 10 minutes.
3
Grill the chicken for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.
4
In a large bowl, combine the mixed greens, cooked quinoa, sliced cucumber, and halved cherry tomatoes.
5
Prepare the dressing by whisking together lemon juice, olive oil, and a pinch of salt and pepper.
6
Drizzle the dressing over the salad and toss gently until well combined.
7
Top the salad with the sliced lemon herb chicken and garnish with additional fresh parsley if desired.
8
Serve immediately and enjoy the vibrant flavors and textures of this refreshing meal.