Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick, satisfying mug cake that marries rich chocolate flavor with a high-protein boost. This single-serving dessert works perfectly as a meal replacement or a treat any time of day, with a moist, tender texture and a decadent chocolate punch.

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NUTRITION

345kcal
Protein
42.5g
Fat
15.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder

1 large Egg

2 tbsp Almond Flour

3 tbsp Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds, checking after 60 seconds. The cake should be set but still moist in the center.

  • 4

    Let cool for a minute before enjoying your warm, indulgent chocolate protein mug cake.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick, satisfying mug cake that marries rich chocolate flavor with a high-protein boost. This single-serving dessert works perfectly as a meal replacement or a treat any time of day, with a moist, tender texture and a decadent chocolate punch.

NUTRITION

345kcal
Protein
42.5g
Fat
15.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder

1 large Egg

2 tbsp Almond Flour

3 tbsp Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds, checking after 60 seconds. The cake should be set but still moist in the center.

  • 4

    Let cool for a minute before enjoying your warm, indulgent chocolate protein mug cake.