Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a tender, flaky cod fillet encrusted with a crunchy panko coating, perfectly paired with golden roasted sweet potato fries. This meal delivers a delightful blend of textures and flavors, with zesty lemon and aromatic herbs to lift the natural sweetness of the potato and the delicate taste of the cod.

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NUTRITION

404kcal
Protein
38.9g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 tsp Olive Oil

1/8 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1 tsp Mixed Spices (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-like strips. Place them in a bowl and toss with 1 tsp olive oil, a pinch of salt, and a dash of garlic powder.

  • 3

    Spread the sweet potato fries on the prepared baking sheet in a single layer. Roast in the oven for about 20-25 minutes, turning once halfway for even crisping.

  • 4

    While the fries are roasting, pat the cod fillet dry. Brush lightly with the remaining 1 tsp olive oil and drizzle with lemon juice.

  • 5

    Sprinkle the cod evenly with the mixed spices. Dredge the top lightly with panko breadcrumbs to form a crispy crust.

  • 6

    Place the cod on a separate, lightly greased baking tray. Bake in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Once both components are ready, serve the crispy baked cod alongside the roasted sweet potato fries. Enjoy warm!

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a tender, flaky cod fillet encrusted with a crunchy panko coating, perfectly paired with golden roasted sweet potato fries. This meal delivers a delightful blend of textures and flavors, with zesty lemon and aromatic herbs to lift the natural sweetness of the potato and the delicate taste of the cod.

NUTRITION

404kcal
Protein
38.9g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 tsp Olive Oil

1/8 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1 tsp Mixed Spices (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-like strips. Place them in a bowl and toss with 1 tsp olive oil, a pinch of salt, and a dash of garlic powder.

  • 3

    Spread the sweet potato fries on the prepared baking sheet in a single layer. Roast in the oven for about 20-25 minutes, turning once halfway for even crisping.

  • 4

    While the fries are roasting, pat the cod fillet dry. Brush lightly with the remaining 1 tsp olive oil and drizzle with lemon juice.

  • 5

    Sprinkle the cod evenly with the mixed spices. Dredge the top lightly with panko breadcrumbs to form a crispy crust.

  • 6

    Place the cod on a separate, lightly greased baking tray. Bake in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Once both components are ready, serve the crispy baked cod alongside the roasted sweet potato fries. Enjoy warm!