Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Light, fluffy protein pancakes perfect for a nutritious start or a satisfying meal any time of day. These pancakes combine oat flour, airy egg whites, and a scoop of premium whey protein, topped with a burst of fresh berries for natural sweetness and vibrant flavor.

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NUTRITION

353kcal
Protein
39.6g
Fat
6.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (blended to oat flour)

3 large Egg Whites

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Mixed Berries

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and vanilla extract.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Whisk until the batter is smooth and all ingredients are fully incorporated.

  • 4

    Let the batter rest for 5 minutes to allow it to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil if needed.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve the hot pancakes topped with fresh mixed berries.

Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Light, fluffy protein pancakes perfect for a nutritious start or a satisfying meal any time of day. These pancakes combine oat flour, airy egg whites, and a scoop of premium whey protein, topped with a burst of fresh berries for natural sweetness and vibrant flavor.

NUTRITION

353kcal
Protein
39.6g
Fat
6.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (blended to oat flour)

3 large Egg Whites

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Mixed Berries

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and vanilla extract.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Whisk until the batter is smooth and all ingredients are fully incorporated.

  • 4

    Let the batter rest for 5 minutes to allow it to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil if needed.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve the hot pancakes topped with fresh mixed berries.