Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

Relish the perfect balance of sweet and savory with these crispy baked chicken wings glazed in a homemade honey garlic sauce, paired with tender roasted asparagus. This dish promises a satisfying crunch, a hint of aromatic garlic, and the fresh, vibrant taste of asparagus, making it a delightful and health-conscious meal option.

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NUTRITION

460kcal
Protein
34.4g
Fat
29g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey (approx. 21g)

2 cloves Garlic (approx. 6g)

1 tbsp Olive Oil (approx. 14g)

1 bunch Asparagus (approx. 200g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, a pinch of salt, and black pepper to create the glaze.

  • 3

    Toss the chicken wings in olive oil, then add half of the honey garlic glaze, making sure the wings are evenly coated.

  • 4

    Arrange the wings on one side of the baking sheet in a single layer.

  • 5

    Place the asparagus on the other side of the baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Bake for 25-30 minutes until the chicken wings are crispy and fully cooked and the asparagus is tender and lightly charred.

  • 7

    Halfway through baking, brush the remaining honey garlic glaze over the chicken wings.

  • 8

    Remove from the oven, serve warm, and enjoy this balanced meal!

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

Relish the perfect balance of sweet and savory with these crispy baked chicken wings glazed in a homemade honey garlic sauce, paired with tender roasted asparagus. This dish promises a satisfying crunch, a hint of aromatic garlic, and the fresh, vibrant taste of asparagus, making it a delightful and health-conscious meal option.

NUTRITION

460kcal
Protein
34.4g
Fat
29g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 tbsp Honey (approx. 21g)

2 cloves Garlic (approx. 6g)

1 tbsp Olive Oil (approx. 14g)

1 bunch Asparagus (approx. 200g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, a pinch of salt, and black pepper to create the glaze.

  • 3

    Toss the chicken wings in olive oil, then add half of the honey garlic glaze, making sure the wings are evenly coated.

  • 4

    Arrange the wings on one side of the baking sheet in a single layer.

  • 5

    Place the asparagus on the other side of the baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Bake for 25-30 minutes until the chicken wings are crispy and fully cooked and the asparagus is tender and lightly charred.

  • 7

    Halfway through baking, brush the remaining honey garlic glaze over the chicken wings.

  • 8

    Remove from the oven, serve warm, and enjoy this balanced meal!