Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Savor the warmth of a comforting bake combining lean ground beef, hearty black beans, vibrant vegetables, and a melty layer of reduced-fat cheddar cheese. This dish delivers robust flavors and a satisfying texture, perfect for a nutritious breakfast, lunch, or dinner option.

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NUTRITION

320kcal
Protein
33.7g
Fat
12.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Diced Onion

1 tsp Spices (Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and crumbly. Drain any excess fat.

  • 3

    Add diced onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans and diced tomatoes along with the spices. Let the mixture simmer for an additional 2 minutes to meld the flavors.

  • 5

    Transfer the beef and vegetable mixture to a small baking dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Savor the warmth of a comforting bake combining lean ground beef, hearty black beans, vibrant vegetables, and a melty layer of reduced-fat cheddar cheese. This dish delivers robust flavors and a satisfying texture, perfect for a nutritious breakfast, lunch, or dinner option.

NUTRITION

320kcal
Protein
33.7g
Fat
12.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Diced Onion

1 tsp Spices (Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and crumbly. Drain any excess fat.

  • 3

    Add diced onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans and diced tomatoes along with the spices. Let the mixture simmer for an additional 2 minutes to meld the flavors.

  • 5

    Transfer the beef and vegetable mixture to a small baking dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.