Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A colorful and wholesome stir-fry featuring lean chicken breast, nutty brown rice, a medley of crisp fresh vegetables, and a lightly scrambled egg, all tossed in a hint of olive oil. This dish is a perfect balance of lean protein, whole grains, and fiber-rich veggies designed to fuel your day.

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NUTRITION

563kcal
Protein
49g
Fat
15.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the cooked brown rice in advance or use leftover rice. Ensure it is chilled to prevent clumping during stir-frying.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they begin to brown and are cooked through, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Mix in the cold cooked brown rice and stir everything together until well combined and heated through, about 2 minutes.

  • 8

    Season with your choice of salt, pepper, and a dash of low-sodium soy sauce if desired, then serve immediately.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A colorful and wholesome stir-fry featuring lean chicken breast, nutty brown rice, a medley of crisp fresh vegetables, and a lightly scrambled egg, all tossed in a hint of olive oil. This dish is a perfect balance of lean protein, whole grains, and fiber-rich veggies designed to fuel your day.

NUTRITION

563kcal
Protein
49g
Fat
15.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Prepare the cooked brown rice in advance or use leftover rice. Ensure it is chilled to prevent clumping during stir-frying.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they begin to brown and are cooked through, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Mix in the cold cooked brown rice and stir everything together until well combined and heated through, about 2 minutes.

  • 8

    Season with your choice of salt, pepper, and a dash of low-sodium soy sauce if desired, then serve immediately.