Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A comforting bowl of creamy oatmeal bursting with fresh berries and enriched with whey protein and chia seeds for an energizing start to your day. This meal provides a balanced blend of whole grains, lean protein, and antioxidants, ensuring you stay satisfied and fueled.

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NUTRITION

395kcal
Protein
32.5g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup mixed berries

1 scoop whey protein powder

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until well combined.

  • 4

    Fold in the mixed berries and chia seeds, ensuring even distribution.

  • 5

    Let the oatmeal sit for a couple of minutes to allow the chia seeds to absorb liquid and thicken the texture.

  • 6

    Serve warm and enjoy your creamy, protein-packed berry oatmeal.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A comforting bowl of creamy oatmeal bursting with fresh berries and enriched with whey protein and chia seeds for an energizing start to your day. This meal provides a balanced blend of whole grains, lean protein, and antioxidants, ensuring you stay satisfied and fueled.

NUTRITION

395kcal
Protein
32.5g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup mixed berries

1 scoop whey protein powder

1 tablespoon chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until well combined.

  • 4

    Fold in the mixed berries and chia seeds, ensuring even distribution.

  • 5

    Let the oatmeal sit for a couple of minutes to allow the chia seeds to absorb liquid and thicken the texture.

  • 6

    Serve warm and enjoy your creamy, protein-packed berry oatmeal.