Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

Enjoy a vibrant stir-fry featuring lean ground turkey sautéed with crisp bell peppers, onions, and garlic, served over a bed of fluffy cauliflower rice. This wholesome dish bursts with color and flavor while keeping it lean and satisfying—perfect as a balanced breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
33.0g
Fat
19.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1 small Onion

2 cloves Garlic

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic along with ginger; sauté until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Dice the bell pepper and add it to the skillet. Stir-fry for 3-4 minutes until the bell pepper is tender yet crisp.

  • 5

    Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld for another 1-2 minutes.

  • 6

    In a separate pan, gently heat the cauliflower rice just until warmed through, or microwave if preferred.

  • 7

    Serve the turkey and bell pepper mixture over a bed of cauliflower rice, and enjoy this nutrient-rich, lean stir-fry.

Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Bell Pepper Stir-Fry with Fresh Vegetables and Cauliflower Rice

Enjoy a vibrant stir-fry featuring lean ground turkey sautéed with crisp bell peppers, onions, and garlic, served over a bed of fluffy cauliflower rice. This wholesome dish bursts with color and flavor while keeping it lean and satisfying—perfect as a balanced breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
33.0g
Fat
19.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1 small Onion

2 cloves Garlic

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic along with ginger; sauté until fragrant and the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Dice the bell pepper and add it to the skillet. Stir-fry for 3-4 minutes until the bell pepper is tender yet crisp.

  • 5

    Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld for another 1-2 minutes.

  • 6

    In a separate pan, gently heat the cauliflower rice just until warmed through, or microwave if preferred.

  • 7

    Serve the turkey and bell pepper mixture over a bed of cauliflower rice, and enjoy this nutrient-rich, lean stir-fry.