Crispy Veggie Burger Wrap with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Zesty Slaw

Savor a hearty veggie burger wrap bursting with flavor—a crispy, protein-packed patty nestled in a warm whole wheat tortilla, complemented by a refreshing zesty slaw of red cabbage and carrot. This satisfying dish strikes a perfect balance between crunch and tang, ideal for a quick lunch or dinner that fuels active lifestyles.

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NUTRITION

561kcal
Protein
32.6g
Fat
16.2g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup (100g) cooked chickpeas

1/4 cup (60g) cooked black beans

1 tablespoon (15g) rolled oats

3 ounces (85g) tempeh

1/2 cup (50g) shredded red cabbage

1/4 cup (30g) shredded carrot

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    In a bowl, mash the chickpeas and black beans until slightly chunky. Stir in the rolled oats, crumbled tempeh, salt, and pepper. Mix until well combined. Form the mixture into a patty shape.

  • 3

    Place the patty in the skillet and cook for 4-5 minutes on each side until it becomes crispy and heated through.

  • 4

    While the patty is cooking, prepare the zesty slaw by combining shredded red cabbage, shredded carrot, lemon juice, salt, and pepper in a small bowl.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the wrap by layering the cooked veggie patty onto the tortilla, then topping it with the zesty slaw.

  • 7

    Fold the sides and roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.

Crispy Veggie Burger Wrap with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Zesty Slaw

Savor a hearty veggie burger wrap bursting with flavor—a crispy, protein-packed patty nestled in a warm whole wheat tortilla, complemented by a refreshing zesty slaw of red cabbage and carrot. This satisfying dish strikes a perfect balance between crunch and tang, ideal for a quick lunch or dinner that fuels active lifestyles.

NUTRITION

561kcal
Protein
32.6g
Fat
16.2g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup (100g) cooked chickpeas

1/4 cup (60g) cooked black beans

1 tablespoon (15g) rolled oats

3 ounces (85g) tempeh

1/2 cup (50g) shredded red cabbage

1/4 cup (30g) shredded carrot

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    In a bowl, mash the chickpeas and black beans until slightly chunky. Stir in the rolled oats, crumbled tempeh, salt, and pepper. Mix until well combined. Form the mixture into a patty shape.

  • 3

    Place the patty in the skillet and cook for 4-5 minutes on each side until it becomes crispy and heated through.

  • 4

    While the patty is cooking, prepare the zesty slaw by combining shredded red cabbage, shredded carrot, lemon juice, salt, and pepper in a small bowl.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the wrap by layering the cooked veggie patty onto the tortilla, then topping it with the zesty slaw.

  • 7

    Fold the sides and roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.