YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Quinoa Pilaf and Roasted Zucchini
Savor tender seared lean beef strips paired with a fluffy quinoa pilaf studded with lightly sautéed onions and carrots, accompanied by perfectly roasted zucchini. This balanced dinner dish is both high in protein and carbs, with a moderate touch of healthy fats for a satisfying and nutritious meal.
INGREDIENTS
6 oz Lean Beef Strips
3/4 cup cooked Quinoa
1 medium Zucchini
2 tsp Olive Oil
1/4 cup diced Yellow Onion
1/4 cup diced Carrot
PREPARATION
Preheat your oven to 425°F.
Toss the sliced zucchini with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly browned.
While the zucchini roasts, rinse the quinoa thoroughly and have it pre-cooked or cook it following package instructions until it’s light and fluffy.
Heat a skillet over medium-high heat and add the remaining 1 tsp of olive oil. Sauté the diced onion and carrot for 2-3 minutes until softened.
Increase the heat to high and add the lean beef strips to the skillet, searing them quickly for about 2-3 minutes per side until browned and cooked to your desired doneness.
Gently fold the cooked quinoa into the skillet with the beef, onions, and carrots, stirring to combine the flavors. Season with salt and pepper as needed.
Plate the quinoa pilaf topped with seared beef strips and serve alongside the roasted zucchini. Enjoy your balanced, high-protein dinner!