Name: Grilled Turkey Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tbsp Extra Virgin Olive Oil

Grilled Turkey Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled turkey breast paired with nutty brown rice and vibrant steamed broccoli accented with a drizzle of extra virgin olive oil. This meal delivers high-quality protein, satisfying carbs, and a moderate touch of healthy fats for energizing and wholesome nourishment.

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NUTRITION

Protein

44g

Fat

17.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the turkey breast lightly with your choice of herbs and a pinch of salt and pepper.
3
Grill the turkey breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, if not pre-cooked, prepare brown rice according to package instructions until tender and fluffy.
5
Steam the broccoli until it is bright green and tender, about 5-7 minutes.
6
Plate the grilled turkey breast alongside the brown rice and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli for added flavor and healthy fats.
8
Serve immediately and enjoy your nutrient-packed, high-protein, moderate fat lunch.