Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 2% Greek Yogurt (approx. 170g); 1 scoop Whey Protein Isolate (approx. 30g); 100g Mixed Berries; 1 tablespoon Chia Seeds (approx. 12g); 2 teaspoons Honey (approx. 14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and airy Greek yogurt protein mousse infused with the natural sweetness of mixed berries and a touch of honey. This dessert is a harmonious blend of tangy yogurt, high-quality whey protein, and nutrient-packed chia seeds, creating a creamy, delicious treat that satisfies your sweet tooth while aligning with your high-carb, high-protein, and moderate-fat nutritional goals.

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NUTRITION

Protein

47g

Fat

9.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 ounces 2% Greek Yogurt (approx. 170g)

1 scoop Whey Protein Isolate (approx. 30g)

100g Mixed Berries

1 tablespoon Chia Seeds (approx. 12g)

2 teaspoons Honey (approx. 14g)

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PREPARATION

1
In a medium bowl, combine the 2% Greek yogurt and whey protein isolate. Stir vigorously until fully blended and smooth.
2
Fold in the mixed berries gently to ensure an even distribution without breaking the fruit.
3
Sprinkle the chia seeds into the mixture and stir to combine. Allow the mousse to sit for 5 minutes so the chia seeds can swell slightly, adding texture.
4
Drizzle the honey over the mixture and give a final gentle stir to integrate its natural sweetness.
5
Serve immediately for a fresh, creamy dessert, or refrigerate for 30 minutes for a slightly firmer texture.