YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken and Fluffy Dumplings
Enjoy a comforting dish that features tender chicken bathed in a light, creamy sauce, paired with airy, whole wheat dumplings. This balanced and satisfying meal brings together the rich flavors of garlic and herbs with the wholesome goodness of chicken and Greek yogurt, elevating your dinner or lunch to a nutritious delight.
INGREDIENTS
4 oz Chicken Breast
0.5 cup Nonfat Greek Yogurt
0.25 cup Whole Wheat Flour
1 large Egg White
0.5 cup Low-Sodium Chicken Broth
1 cup Fresh Spinach
1 tbsp Light Cream Cheese
2 cloves Garlic
1 tsp Fresh Thyme
Salt and Pepper to taste
PREPARATION
Dice the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and fresh thyme.
In a small bowl, mix the nonfat Greek yogurt with the light cream cheese until smooth, then set aside.
In another bowl, combine the whole wheat flour and egg white to form a light dough for the dumplings; if the mixture is too thick, add a small splash of water to achieve a soft, pliable consistency.
Minced the garlic and lightly sauté it with the chicken in a non-stick skillet until fragrant and the chicken is lightly browned.
Add the chicken broth and chopped spinach to the skillet, stirring until the spinach wilts and the broth begins to simmer.
Stir in the yogurt and cream cheese mixture, ensuring the chicken is well coated, and allow it to warm through without boiling to keep the creaminess intact.
Gently drop spoonfuls of the dumpling dough onto the simmering chicken mixture, cover the pan, and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.
Check seasoning and adjust salt and pepper as needed before serving.