Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic with this crispy baked chicken parmesan paired with roasted broccoli. The tender, baked chicken is coated in a crunchy breadcrumb and parmesan crust with a zesty tomato sauce, served alongside perfectly roasted, garlic-infused broccoli for a satisfying meal.

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NUTRITION

398kcal
Protein
45.5g
Fat
11.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Low-Sugar Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, grated parmesan, garlic powder, and dried oregano.

  • 3

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon a thin layer of tomato sauce over the chicken.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and additional garlic powder if desired. Spread the broccoli on the side of the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Broccoli should be roasted and tender.

  • 7

    Serve warm, enjoying the crispy chicken Parmesan alongside the flavorful roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic with this crispy baked chicken parmesan paired with roasted broccoli. The tender, baked chicken is coated in a crunchy breadcrumb and parmesan crust with a zesty tomato sauce, served alongside perfectly roasted, garlic-infused broccoli for a satisfying meal.

NUTRITION

398kcal
Protein
45.5g
Fat
11.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Low-Sugar Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, grated parmesan, garlic powder, and dried oregano.

  • 3

    Dip the chicken breast into the egg white, ensuring it is well-coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spoon a thin layer of tomato sauce over the chicken.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and additional garlic powder if desired. Spread the broccoli on the side of the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Broccoli should be roasted and tender.

  • 7

    Serve warm, enjoying the crispy chicken Parmesan alongside the flavorful roasted broccoli.