Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup Romaine Lettuce; 1 medium Tomato (sliced); 1/4 cup Cucumber slices; 1 serving Red Onion slices; 2 tbsp Fresh Mixed Herbs; 1 tsp Olive Oil

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

A light yet satisfying wrap featuring herb-infused grilled chicken, fresh crisp veggies, and a soft whole wheat tortilla. This dish delivers a balanced combination of lean protein, fiber-rich vegetables, and a hint of olive oil for richness, making it perfect for a healthy meal any time of day.

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NUTRITION

Protein

41.1g

Fat

11.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

1 medium Tomato (sliced)

1/4 cup Cucumber slices

1 serving Red Onion slices

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and your fresh mixed herbs.
3
Grill the chicken breast for about 5-6 minutes on each side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill for about 30 seconds on each side until pliable.
5
Layer the tortilla with romaine lettuce, sliced tomato, cucumber, and red onion.
6
Place the sliced grilled chicken on top of the veggies and drizzle with olive oil.
7
Add extra fresh herbs if desired, then wrap tightly and serve immediately.