Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

Savor the bright, zesty flavors of lemon and fresh herbs on a perfectly crispy chicken breast paired with tender roasted sweet potato stacks. This dish offers a delightful balance of protein and satisfying carbs, ideal for a clean and healthy dinner.

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NUTRITION

400kcal
Protein
33.4g
Fat
17.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thinly slice the sweet potato into 1/4-inch rounds to form stacks. Toss them with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, pat the chicken breast dry. In a bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Coat the chicken breast evenly with the lemon-herb marinade. For extra crispiness, let it marinate for 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken in the skillet and cook for about 4-5 minutes per side, or until fully cooked and golden brown.

  • 6

    Plate the crispy lemon-herb chicken alongside the roasted sweet potato stacks. Garnish with extra fresh herbs if desired and serve warm.

Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potato Stacks

Savor the bright, zesty flavors of lemon and fresh herbs on a perfectly crispy chicken breast paired with tender roasted sweet potato stacks. This dish offers a delightful balance of protein and satisfying carbs, ideal for a clean and healthy dinner.

NUTRITION

400kcal
Protein
33.4g
Fat
17.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thinly slice the sweet potato into 1/4-inch rounds to form stacks. Toss them with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, pat the chicken breast dry. In a bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Coat the chicken breast evenly with the lemon-herb marinade. For extra crispiness, let it marinate for 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken in the skillet and cook for about 4-5 minutes per side, or until fully cooked and golden brown.

  • 6

    Plate the crispy lemon-herb chicken alongside the roasted sweet potato stacks. Garnish with extra fresh herbs if desired and serve warm.