Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a tender, pan-seared lean sirloin steak paired with crispy roasted asparagus. The steak is perfectly seared to lock in juicy flavors while the asparagus is lightly tossed in olive oil, salt, and pepper, then roasted until delightfully crisp. This balanced dish is an excellent mix of robust protein and fresh, vibrant veggies to keep you energized.

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NUTRITION

437kcal
Protein
47g
Fat
24.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Freshly Ground Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the lean sirloin steak generously on both sides with salt and freshly ground black pepper.

  • 3

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes per side, or until desired doneness is achieved. Remove the steak from the skillet and let it rest for a few minutes.

  • 5

    While the steak rests, toss the asparagus in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 8-10 minutes until crispy and tender.

  • 7

    Slice the steak against the grain, plate alongside the crispy roasted asparagus, and serve immediately.

Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a tender, pan-seared lean sirloin steak paired with crispy roasted asparagus. The steak is perfectly seared to lock in juicy flavors while the asparagus is lightly tossed in olive oil, salt, and pepper, then roasted until delightfully crisp. This balanced dish is an excellent mix of robust protein and fresh, vibrant veggies to keep you energized.

NUTRITION

437kcal
Protein
47g
Fat
24.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Freshly Ground Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the lean sirloin steak generously on both sides with salt and freshly ground black pepper.

  • 3

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes per side, or until desired doneness is achieved. Remove the steak from the skillet and let it rest for a few minutes.

  • 5

    While the steak rests, toss the asparagus in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 8-10 minutes until crispy and tender.

  • 7

    Slice the steak against the grain, plate alongside the crispy roasted asparagus, and serve immediately.