Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty and nutritious scramble featuring fluffy eggs perfectly combined with fresh spinach, paired with tender roasted sweet potatoes. This dish balances savory egg goodness with natural sweetness for a satisfying meal any time of day.

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NUTRITION

220kcal
Protein
12.1g
Fat
9.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 Cup Fresh Spinach

1 Small Sweet Potato

1 Teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into 1/2-inch cubes. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, whisk together 3 whole eggs and 4 egg whites in a bowl. Season lightly with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Once the oil is warm, add a cup of fresh spinach. Sauté the spinach briefly until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds, then gently stir and fold with a spatula to create a light, fluffy scramble. Continue cooking until the eggs are just set.

  • 6

    Plate the egg and spinach scramble alongside the freshly roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty and nutritious scramble featuring fluffy eggs perfectly combined with fresh spinach, paired with tender roasted sweet potatoes. This dish balances savory egg goodness with natural sweetness for a satisfying meal any time of day.

NUTRITION

220kcal
Protein
12.1g
Fat
9.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 Cup Fresh Spinach

1 Small Sweet Potato

1 Teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into 1/2-inch cubes. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, whisk together 3 whole eggs and 4 egg whites in a bowl. Season lightly with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Once the oil is warm, add a cup of fresh spinach. Sauté the spinach briefly until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds, then gently stir and fold with a spatula to create a light, fluffy scramble. Continue cooking until the eggs are just set.

  • 6

    Plate the egg and spinach scramble alongside the freshly roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed meal.