Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash lightly enriched with non-fat Greek yogurt. This meal combines savory flavors with a smooth texture for a satisfying and nourishing plate.

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NUTRITION

474kcal
Protein
43g
Fat
19.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (approx 100g used for mash)

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Stir in non-fat Greek yogurt and season with salt and pepper for extra creaminess.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, then sear it skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash lightly enriched with non-fat Greek yogurt. This meal combines savory flavors with a smooth texture for a satisfying and nourishing plate.

NUTRITION

474kcal
Protein
43g
Fat
19.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (approx 100g used for mash)

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Stir in non-fat Greek yogurt and season with salt and pepper for extra creaminess.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, then sear it skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.