Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of egg whites infused with fresh spinach and burst of cherry tomatoes, complemented by a creamy dollop of cottage cheese and a side of whole grain toast drizzled with olive oil for an extra touch of flavor and healthy fats.

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NUTRITION

385kcal
Protein
35.3g
Fat
16.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Begin by prepping your ingredients: separate egg whites, measure out 1/3 cup of low-fat cottage cheese, rinse the spinach and cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the spinach and halved cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes just soften.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese, allowing the residual warmth to soften it slightly without overcooking.

  • 6

    While the scramble sits for a minute, toast the whole grain bread.

  • 7

    Drizzle the toasted bread with the remaining 2 teaspoons olive oil for an added burst of flavor.

  • 8

    Plate the scramble alongside the toast and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of egg whites infused with fresh spinach and burst of cherry tomatoes, complemented by a creamy dollop of cottage cheese and a side of whole grain toast drizzled with olive oil for an extra touch of flavor and healthy fats.

NUTRITION

385kcal
Protein
35.3g
Fat
16.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Begin by prepping your ingredients: separate egg whites, measure out 1/3 cup of low-fat cottage cheese, rinse the spinach and cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the spinach and halved cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes just soften.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese, allowing the residual warmth to soften it slightly without overcooking.

  • 6

    While the scramble sits for a minute, toast the whole grain bread.

  • 7

    Drizzle the toasted bread with the remaining 2 teaspoons olive oil for an added burst of flavor.

  • 8

    Plate the scramble alongside the toast and serve warm.