Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor the simplicity of this herb-infused roasted chicken paired with crispy Brussels sprouts. The chicken is seasoned with garlic, lemon, and a medley of fresh herbs, delivering a burst of aromatic flavor, while the Brussels sprouts are roasted to perfection with a light drizzle of olive oil, creating a delightful crunch. A well-balanced, satisfying dish ideal for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
34.6g
Fat
18.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs to create a marinade.

  • 3

    Pat the chicken breast dry, then generously coat it with the marinade, ensuring both sides are well seasoned.

  • 4

    Toss the Brussels sprouts in any remaining marinade, making sure they are evenly coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor the simplicity of this herb-infused roasted chicken paired with crispy Brussels sprouts. The chicken is seasoned with garlic, lemon, and a medley of fresh herbs, delivering a burst of aromatic flavor, while the Brussels sprouts are roasted to perfection with a light drizzle of olive oil, creating a delightful crunch. A well-balanced, satisfying dish ideal for any mealtime.

NUTRITION

338kcal
Protein
34.6g
Fat
18.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs to create a marinade.

  • 3

    Pat the chicken breast dry, then generously coat it with the marinade, ensuring both sides are well seasoned.

  • 4

    Toss the Brussels sprouts in any remaining marinade, making sure they are evenly coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts.