Name: Crispy Whole Grain Ham and Swiss Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Lean Ham; 1 slice Swiss Cheese; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a delightful melt that harmoniously blends the heartiness of whole grain bread with savory lean ham and smooth Swiss cheese. Lightly crisped with a hint of olive oil, this melt serves a satisfying mix of textures and flavors that is perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

33g

Fat

18.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 slice Swiss Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly brush one side of each bread slice with olive oil.
3
Place one slice, olive oil side down, onto the skillet.
4
Layer the lean ham evenly over the bread, followed by the Swiss cheese.
5
Top with the second bread slice, olive oil side up.
6
Cook for 3-4 minutes until the bottom is golden brown.
7
Carefully flip the sandwich and cook for another 3-4 minutes until both sides are crispy and the cheese has melted.
8
Remove from heat, slice in half, and serve warm.