Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant and satisfying breakfast featuring fluffy egg whites and savory turkey sausage paired with sun-kissed sautéed spinach and heartwarming roasted sweet potato. Finished with a hint of avocado creaminess, this dish delivers a balanced mix of textures and a burst of wholesome flavors to kick-start your day.

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NUTRITION

480kcal
Protein
28.3g
Fat
30.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1 tbsp olive oil (14g)

1 tsp extra olive oil (5g)

2 medium sweet potatoes (228g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potatoes a few times with a fork and place them on a baking sheet. Roast in the oven for about 40-45 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, slice it if desired, and cook until it is lightly browned.

  • 3

    Reduce the heat slightly and add the egg whites to the skillet. Gently scramble the egg whites with the sausage until they begin to set.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Quickly sauté the baby spinach for 1-2 minutes until just wilted.

  • 5

    Once the sweet potatoes are done, remove them from the oven and cut into cubes. Add the sweet potato cubes into the skillet with the scramble, stirring gently to combine.

  • 6

    Plate your scramble, top with the sautéed spinach and scatter the diced avocado over the top. Serve warm and enjoy your hearty breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant and satisfying breakfast featuring fluffy egg whites and savory turkey sausage paired with sun-kissed sautéed spinach and heartwarming roasted sweet potato. Finished with a hint of avocado creaminess, this dish delivers a balanced mix of textures and a burst of wholesome flavors to kick-start your day.

NUTRITION

480kcal
Protein
28.3g
Fat
30.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1 tbsp olive oil (14g)

1 tsp extra olive oil (5g)

2 medium sweet potatoes (228g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potatoes a few times with a fork and place them on a baking sheet. Roast in the oven for about 40-45 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, slice it if desired, and cook until it is lightly browned.

  • 3

    Reduce the heat slightly and add the egg whites to the skillet. Gently scramble the egg whites with the sausage until they begin to set.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Quickly sauté the baby spinach for 1-2 minutes until just wilted.

  • 5

    Once the sweet potatoes are done, remove them from the oven and cut into cubes. Add the sweet potato cubes into the skillet with the scramble, stirring gently to combine.

  • 6

    Plate your scramble, top with the sautéed spinach and scatter the diced avocado over the top. Serve warm and enjoy your hearty breakfast!