Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with zesty garlic green beans and a warm side of nutty brown rice. This dish marries the rich flavors of perfectly cooked fish with lightly sautéed veggies and wholesome grains, creating a balanced dinner that is as nutritious as it is delicious.

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NUTRITION

685kcal
Protein
39.3g
Fat
41.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil (for salmon)

2 cloves Garlic, minced

Pinch of Salt

Dash of Black Pepper

2 Lemon Wedges

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes, stirring occasionally until the beans are tender but still crisp.

  • 7

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already done.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze lemon wedges over the salmon and vegetables for an added burst of flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with zesty garlic green beans and a warm side of nutty brown rice. This dish marries the rich flavors of perfectly cooked fish with lightly sautéed veggies and wholesome grains, creating a balanced dinner that is as nutritious as it is delicious.

NUTRITION

685kcal
Protein
39.3g
Fat
41.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil (for salmon)

2 cloves Garlic, minced

Pinch of Salt

Dash of Black Pepper

2 Lemon Wedges

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 4-5 minutes, stirring occasionally until the beans are tender but still crisp.

  • 7

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already done.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze lemon wedges over the salmon and vegetables for an added burst of flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.