Spicy Blackened Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

Savor a vibrant dish featuring succulent, spice-rubbed chicken breast perfectly blackened and paired with al dente whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. The medley of bold spices lends a delightful kick while the creamy sauce balances the heat for a satisfying meal.

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NUTRITION

436kcal
Protein
44.7g
Fat
8.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Paprika

1/2 tsp Cumin

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and season both sides with paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Place the seasoned chicken in the hot skillet and cook for about 5-6 minutes per side until fully cooked and a nice blackened crust is formed.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to prepare the creamy sauce.

  • 6

    Slice the cooked chicken breast and toss it together with the pasta. Drizzle the yogurt sauce over the top for a light, creamy finish.

  • 7

    Serve immediately, enjoying the spicy, smoky flavors balanced with the creamy pasta.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

Savor a vibrant dish featuring succulent, spice-rubbed chicken breast perfectly blackened and paired with al dente whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. The medley of bold spices lends a delightful kick while the creamy sauce balances the heat for a satisfying meal.

NUTRITION

436kcal
Protein
44.7g
Fat
8.4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tsp Paprika

1/2 tsp Cumin

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and season both sides with paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Place the seasoned chicken in the hot skillet and cook for about 5-6 minutes per side until fully cooked and a nice blackened crust is formed.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to prepare the creamy sauce.

  • 6

    Slice the cooked chicken breast and toss it together with the pasta. Drizzle the yogurt sauce over the top for a light, creamy finish.

  • 7

    Serve immediately, enjoying the spicy, smoky flavors balanced with the creamy pasta.