Name: Healthy Baked Spinach & Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 jumbo pasta shells; 1/2 cup part-skim ricotta cheese; 1 cup cooked spinach; 1 egg white; 1/2 cup marinara sauce; 1/4 cup low-fat mozzarella cheese; 1/2 tsp garlic powder; 1/2 tsp dried Italian herbs; Salt and pepper, to taste

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

A comforting baked pasta dish featuring jumbo shells filled with a creamy mixture of part-skim ricotta, fresh spinach, and egg white, all enlivened with a hint of Italian herbs and topped with a light marinara and melted low-fat mozzarella. This dish offers a delightful blend of textures and flavors while keeping the meal balanced and nutritious.

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NUTRITION

Protein

37g

Fat

17.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells

1/2 cup part-skim ricotta cheese

1 cup cooked spinach

1 egg white

1/2 cup marinara sauce

1/4 cup low-fat mozzarella cheese

1/2 tsp garlic powder

1/2 tsp dried Italian herbs

Salt and pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
3
In a bowl, combine the part-skim ricotta cheese, cooked spinach, egg white, garlic powder, dried Italian herbs, salt, and pepper. Mix until well blended.
4
Stuff each cooked shell with the ricotta and spinach mixture, arranging them in a baking dish.
5
Pour the marinara sauce evenly over the stuffed shells and sprinkle the low-fat mozzarella cheese on top.
6
Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
7
Allow the dish to cool slightly before serving.