Garlic Herb Roasted Chicken Breast with Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Crisp Green Beans

Savor the succulent, garlic-infused roasted chicken breast perfectly paired with crisp and tender green beans that have been lightly tossed in olive oil and a medley of herbs. This balanced dish delivers a satisfying crunch along with aromatic flavors for a wholesome, delicious meal.

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NUTRITION

354kcal
Protein
54.4g
Fat
18.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1 cup Green Beans (approx. 125g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

2 cloves Garlic

1 tablespoon Fresh Lemon Juice (approx. 15g)

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, fresh lemon juice, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the green beans.

Garlic Herb Roasted Chicken Breast with Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Crisp Green Beans

Savor the succulent, garlic-infused roasted chicken breast perfectly paired with crisp and tender green beans that have been lightly tossed in olive oil and a medley of herbs. This balanced dish delivers a satisfying crunch along with aromatic flavors for a wholesome, delicious meal.

NUTRITION

354kcal
Protein
54.4g
Fat
18.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1 cup Green Beans (approx. 125g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

2 cloves Garlic

1 tablespoon Fresh Lemon Juice (approx. 15g)

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, fresh lemon juice, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the green beans.