Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring lean chicken breast, wholesome brown rice, and a medley of crisp vegetables infused with garlic, ginger, and a hint of low-sodium soy sauce. This dish is both satisfying and balanced, delivering a rich blend of textures and flavors perfect for a clean, health-focused meal.

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NUTRITION

483kcal
Protein
38g
Fat
9.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the ingredients by slicing the red bell pepper, chopping the broccoli, and trimming the snap peas. Mince the garlic and grate the ginger.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Add the minced garlic and grated ginger to the chicken and sauté for about 30 seconds until fragrant.

  • 6

    Introduce the chopped broccoli, sliced bell pepper, and snap peas into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to evenly coat the chicken and vegetables.

  • 8

    Add the cooked brown rice to the skillet, stirring until all ingredients are well combined and heated through.

  • 9

    Serve hot and enjoy your nutritious Lean Chicken and Vegetable Brown Rice Stir-Fry.

Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring lean chicken breast, wholesome brown rice, and a medley of crisp vegetables infused with garlic, ginger, and a hint of low-sodium soy sauce. This dish is both satisfying and balanced, delivering a rich blend of textures and flavors perfect for a clean, health-focused meal.

NUTRITION

483kcal
Protein
38g
Fat
9.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the ingredients by slicing the red bell pepper, chopping the broccoli, and trimming the snap peas. Mince the garlic and grate the ginger.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Add the minced garlic and grated ginger to the chicken and sauté for about 30 seconds until fragrant.

  • 6

    Introduce the chopped broccoli, sliced bell pepper, and snap peas into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to evenly coat the chicken and vegetables.

  • 8

    Add the cooked brown rice to the skillet, stirring until all ingredients are well combined and heated through.

  • 9

    Serve hot and enjoy your nutritious Lean Chicken and Vegetable Brown Rice Stir-Fry.