Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp roasted broccoli and savory chickpeas, elevated with the subtle lift of an egg white. This dish marries rich seafood with fresh vegetables and legumes for a balanced, nutrient-packed plate that satisfies both taste and fitness-focused nutritional targets.

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NUTRITION

498kcal
Protein
50.0g
Fat
24.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

1/3 cup Canned Chickpeas

1 cup chopped Broccoli

1 large Egg White

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare a baking sheet lined with parchment paper. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on the sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse and drain the canned chickpeas. Lightly season them with salt, pepper, and a pinch of smoked paprika.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    In the last minute of cooking, add the egg white to the pan, stirring gently around the salmon to allow it to gently cook and incorporate with the other flavors.

  • 7

    Plate the seared salmon alongside the roasted broccoli and warm chickpeas. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp roasted broccoli and savory chickpeas, elevated with the subtle lift of an egg white. This dish marries rich seafood with fresh vegetables and legumes for a balanced, nutrient-packed plate that satisfies both taste and fitness-focused nutritional targets.

NUTRITION

498kcal
Protein
50.0g
Fat
24.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

1/3 cup Canned Chickpeas

1 cup chopped Broccoli

1 large Egg White

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare a baking sheet lined with parchment paper. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on the sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse and drain the canned chickpeas. Lightly season them with salt, pepper, and a pinch of smoked paprika.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 6

    In the last minute of cooking, add the egg white to the pan, stirring gently around the salmon to allow it to gently cook and incorporate with the other flavors.

  • 7

    Plate the seared salmon alongside the roasted broccoli and warm chickpeas. Serve immediately and enjoy your balanced, protein-packed dinner.