Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

Experience a sophisticated medley of flavors with this seared Ahi tuna paired with tender roasted asparagus. The dish is elevated by a vibrant, tangy wasabi aioli that perfectly complements the rich, meaty tuna. A simple yet refined plate designed for both taste and balanced nutrition.

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NUTRITION

340kcal
Protein
47g
Fat
12g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

8 spears Asparagus

3 tbsp Creamy Wasabi Aioli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss asparagus spears with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast asparagus in the oven for about 10-12 minutes until tender yet slightly crisp.

  • 3

    Season the Ahi tuna steak lightly with salt and pepper. Heat a non-stick pan over high heat with a tiny bit of oil.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare center, or adjust to your preferred doneness.

  • 5

    While the tuna and asparagus are cooking, prepare the creamy wasabi aioli by mixing nonfat Greek yogurt with a small amount of wasabi paste, a splash of lemon juice, and a pinch of salt until smooth.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve the wasabi aioli on the side for dipping.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Aioli

Experience a sophisticated medley of flavors with this seared Ahi tuna paired with tender roasted asparagus. The dish is elevated by a vibrant, tangy wasabi aioli that perfectly complements the rich, meaty tuna. A simple yet refined plate designed for both taste and balanced nutrition.

NUTRITION

340kcal
Protein
47g
Fat
12g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

8 spears Asparagus

3 tbsp Creamy Wasabi Aioli

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss asparagus spears with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast asparagus in the oven for about 10-12 minutes until tender yet slightly crisp.

  • 3

    Season the Ahi tuna steak lightly with salt and pepper. Heat a non-stick pan over high heat with a tiny bit of oil.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare center, or adjust to your preferred doneness.

  • 5

    While the tuna and asparagus are cooking, prepare the creamy wasabi aioli by mixing nonfat Greek yogurt with a small amount of wasabi paste, a splash of lemon juice, and a pinch of salt until smooth.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve the wasabi aioli on the side for dipping.