Name: Silky Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Roasted Chickpeas; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon

Silky Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Mixed Berry Protein Parfait

A refreshing, layered dessert parfait featuring thick, creamy nonfat Greek yogurt paired with a medley of vibrant mixed berries, accented by a subtle drizzle of honey and a light sprinkle of crunchy roasted chickpeas. This parfait offers a harmonious blend of tart and sweet, creating a satisfying treat that's both protein-packed and delightfully indulgent.

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NUTRITION

Protein

44.2g

Fat

1.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Roasted Chickpeas

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla extract and ground cinnamon to infuse subtle warm flavor.
2
Layer half of the yogurt mixture into serving glasses or bowls.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the roasted chickpeas evenly over the berries for a light crunch.
5
Top with the remaining yogurt and add the rest of the berries.
6
Drizzle honey over the final layer as a touch of natural sweetness.
7
Serve immediately for the best texture, or chill for 10-15 minutes if a colder dessert is desired.