Seared Salmon with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Salmon with White Bean and Spinach Sauté

Savor the delicate flavors of perfectly seared salmon paired with a vibrant white bean and spinach sauté. Accented with garlic, lemon, and fresh thyme, this dish delivers a balanced mix of lean protein and wholesome ingredients, offering a light yet satisfying dinner experience.

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NUTRITION

528kcal
Protein
49.4g
Fat
25.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 large Egg

0.6 cup White Beans

1 cup Spinach

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Thyme

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until just cooked through. Remove the salmon from the skillet and keep warm.

  • 3

    In the same skillet, add the garlic and sauté briefly until fragrant. Add the white beans and warm through for about 2 minutes.

  • 4

    Add the spinach and fresh thyme; cook until the spinach wilts, about 1 minute. Stir in the lemon juice and adjust seasoning with salt and pepper.

  • 5

    In a separate small pan, lightly cook the egg to your preference (poached or sunny-side up works well) to add an extra layer of protein and richness to the dish.

  • 6

    Plate the sautéed white bean and spinach mixture as a base, place the seared salmon on top, and garnish with the cooked egg. Serve immediately.

Seared Salmon with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with White Bean and Spinach Sauté

YOUR SOLIN GENERATED RECIPE

Seared Salmon with White Bean and Spinach Sauté

Savor the delicate flavors of perfectly seared salmon paired with a vibrant white bean and spinach sauté. Accented with garlic, lemon, and fresh thyme, this dish delivers a balanced mix of lean protein and wholesome ingredients, offering a light yet satisfying dinner experience.

NUTRITION

528kcal
Protein
49.4g
Fat
25.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 large Egg

0.6 cup White Beans

1 cup Spinach

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Thyme

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until just cooked through. Remove the salmon from the skillet and keep warm.

  • 3

    In the same skillet, add the garlic and sauté briefly until fragrant. Add the white beans and warm through for about 2 minutes.

  • 4

    Add the spinach and fresh thyme; cook until the spinach wilts, about 1 minute. Stir in the lemon juice and adjust seasoning with salt and pepper.

  • 5

    In a separate small pan, lightly cook the egg to your preference (poached or sunny-side up works well) to add an extra layer of protein and richness to the dish.

  • 6

    Plate the sautéed white bean and spinach mixture as a base, place the seared salmon on top, and garnish with the cooked egg. Serve immediately.