Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

Savor the harmonious blend of tender lean beef marinated in garlic and ginger, perfectly complemented by crispy roasted broccoli and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the aromatic spices to the satisfying crunch of broccoli, providing a balanced and nourishing meal that is both vibrant and comforting.

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NUTRITION

450kcal
Protein
35.5g
Fat
17.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Minced Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce. Set aside.

  • 3

    Thinly slice the lean beef and marinate it in the garlic-ginger mixture for about 10 minutes.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges turn crispy.

  • 6

    Meanwhile, cook the brown rice according to package instructions or reheat if pre-cooked.

  • 7

    In a skillet over medium-high heat, quickly sear the marinated beef slices for 2-3 minutes per side until just cooked through.

  • 8

    Plate the dish by serving the seared beef over a bed of brown rice, and top with the crispy broccoli. Enjoy your nutritious, flavor-packed meal.

Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef with Crispy Broccoli and Brown Rice

Savor the harmonious blend of tender lean beef marinated in garlic and ginger, perfectly complemented by crispy roasted broccoli and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the aromatic spices to the satisfying crunch of broccoli, providing a balanced and nourishing meal that is both vibrant and comforting.

NUTRITION

450kcal
Protein
35.5g
Fat
17.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Minced Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce. Set aside.

  • 3

    Thinly slice the lean beef and marinate it in the garlic-ginger mixture for about 10 minutes.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges turn crispy.

  • 6

    Meanwhile, cook the brown rice according to package instructions or reheat if pre-cooked.

  • 7

    In a skillet over medium-high heat, quickly sear the marinated beef slices for 2-3 minutes per side until just cooked through.

  • 8

    Plate the dish by serving the seared beef over a bed of brown rice, and top with the crispy broccoli. Enjoy your nutritious, flavor-packed meal.