Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken and crisp roasted green beans. This dish boasts a simple yet vibrant taste, making it a delightful option for a balanced dinner.

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NUTRITION

362kcal
Protein
46.5g
Fat
14.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and lemon juice to create your marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side until nicely golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the chicken breast with a side of roasted green beans, and drizzle any remaining pan juices over the top for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken and crisp roasted green beans. This dish boasts a simple yet vibrant taste, making it a delightful option for a balanced dinner.

NUTRITION

362kcal
Protein
46.5g
Fat
14.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and lemon juice to create your marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side until nicely golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the chicken breast with a side of roasted green beans, and drizzle any remaining pan juices over the top for extra flavor.