Creamy Protein Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries

Enjoy a luscious blend of creamy protein-packed overnight oats infused with fresh berries. This meal offers a harmonious mix of textures, balancing hearty oats and smooth Greek yogurt with the natural sweetness of berries, making it an invigorating start to any time of the day.

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NUTRITION

455kcal
Protein
39.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat plain Greek yogurt (113g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein powder (30g)

1/2 cup mixed fresh berries (75g)

1 tbsp chia seeds (15g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats with the unsweetened almond milk.

  • 2

    Stir in the whey protein powder and chia seeds until well mixed.

  • 3

    Fold in the nonfat Greek yogurt, ensuring an even creamy texture.

  • 4

    Top the mixture with mixed fresh berries, gently mixing if desired.

  • 5

    Cover and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Enjoy chilled directly from the fridge for a refreshing, protein-rich meal.

Creamy Protein Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries

Enjoy a luscious blend of creamy protein-packed overnight oats infused with fresh berries. This meal offers a harmonious mix of textures, balancing hearty oats and smooth Greek yogurt with the natural sweetness of berries, making it an invigorating start to any time of the day.

NUTRITION

455kcal
Protein
39.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat plain Greek yogurt (113g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein powder (30g)

1/2 cup mixed fresh berries (75g)

1 tbsp chia seeds (15g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats with the unsweetened almond milk.

  • 2

    Stir in the whey protein powder and chia seeds until well mixed.

  • 3

    Fold in the nonfat Greek yogurt, ensuring an even creamy texture.

  • 4

    Top the mixture with mixed fresh berries, gently mixing if desired.

  • 5

    Cover and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Enjoy chilled directly from the fridge for a refreshing, protein-rich meal.