Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and savory hash bursting with tender, lean ground beef, naturally sweet roasted sweet potato, and a medley of vibrant bell pepper and onion, finished with a perfectly cooked egg for an extra protein boost. This dish is balanced with robust spices and a touch of olive oil, making it ideal for any meal of the day.

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NUTRITION

464kcal
Protein
36.4g
Fat
19.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Spices: Salt, Pepper, Cumin, Garlic Powder, Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil.

  • 2

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat a skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula. Season with salt, pepper, cumin, garlic powder, and smoked paprika.

  • 4

    Once the beef starts to brown, add the chopped onion and red bell pepper. Sauté until the vegetables soften and the beef is fully cooked, about 5-7 minutes.

  • 5

    Make a small well in the beef and vegetables mixture and crack the egg into it. Cover the skillet and cook until the egg is done to your liking (about 2-3 minutes for a runny yolk).

  • 6

    Gently fold in the roasted sweet potato cubes into the skillet. Taste and adjust seasonings as needed.

  • 7

    Serve warm, enjoying a balanced, protein-packed hash perfect for breakfast, lunch, or dinner.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and savory hash bursting with tender, lean ground beef, naturally sweet roasted sweet potato, and a medley of vibrant bell pepper and onion, finished with a perfectly cooked egg for an extra protein boost. This dish is balanced with robust spices and a touch of olive oil, making it ideal for any meal of the day.

NUTRITION

464kcal
Protein
36.4g
Fat
19.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Spices: Salt, Pepper, Cumin, Garlic Powder, Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with a pinch of salt and a drizzle of olive oil.

  • 2

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat a skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula. Season with salt, pepper, cumin, garlic powder, and smoked paprika.

  • 4

    Once the beef starts to brown, add the chopped onion and red bell pepper. Sauté until the vegetables soften and the beef is fully cooked, about 5-7 minutes.

  • 5

    Make a small well in the beef and vegetables mixture and crack the egg into it. Cover the skillet and cook until the egg is done to your liking (about 2-3 minutes for a runny yolk).

  • 6

    Gently fold in the roasted sweet potato cubes into the skillet. Taste and adjust seasonings as needed.

  • 7

    Serve warm, enjoying a balanced, protein-packed hash perfect for breakfast, lunch, or dinner.