Spicy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken Pasta

Enjoy a vibrant and satisfying dish that brings together tender chicken, whole wheat pasta, and a kick of spice from garlic and chili flakes, finished with a medley of fresh herbs that elevate the flavor to a gourmet level.

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NUTRITION

461kcal
Protein
43.9g
Fat
9.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

2 tbsp Fresh Basil

1 cup Baby Spinach

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and add minced garlic along with red chili flakes, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes per side or until fully cooked and golden on the outside.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Add baby spinach and sliced red bell pepper to the skillet, stirring until just wilted.

  • 7

    Combine the cooked pasta with the chicken and vegetables in the skillet, tossing gently.

  • 8

    Finish by stirring in fresh basil and adjust seasoning as desired before serving.

Spicy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken Pasta

Enjoy a vibrant and satisfying dish that brings together tender chicken, whole wheat pasta, and a kick of spice from garlic and chili flakes, finished with a medley of fresh herbs that elevate the flavor to a gourmet level.

NUTRITION

461kcal
Protein
43.9g
Fat
9.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

2 tbsp Fresh Basil

1 cup Baby Spinach

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and add minced garlic along with red chili flakes, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes per side or until fully cooked and golden on the outside.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Add baby spinach and sliced red bell pepper to the skillet, stirring until just wilted.

  • 7

    Combine the cooked pasta with the chicken and vegetables in the skillet, tossing gently.

  • 8

    Finish by stirring in fresh basil and adjust seasoning as desired before serving.