Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with lean turkey sausage and vibrant sautéed greens. This meal is perfect for any time of the day, offering balanced flavors with a gentle hint of olive oil and seasoning for a wholesome and energizing experience.

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NUTRITION

388kcal
Protein
33.2g
Fat
27.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup baby spinach

1 teaspoon olive oil

1 tablespoon chopped onion (optional)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Dice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion if using and sauté until translucent.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the baby spinach and let it wilt, about 1-2 minutes.

  • 6

    Pour the beaten eggs over the sausage and greens. Allow the eggs to set on the bottom before gently stirring.

  • 7

    Continue to cook the scramble, stirring occasionally until the eggs are fully cooked and fluffy.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve warm.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Lean Turkey Sausage and Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with lean turkey sausage and vibrant sautéed greens. This meal is perfect for any time of the day, offering balanced flavors with a gentle hint of olive oil and seasoning for a wholesome and energizing experience.

NUTRITION

388kcal
Protein
33.2g
Fat
27.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup baby spinach

1 teaspoon olive oil

1 tablespoon chopped onion (optional)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Dice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion if using and sauté until translucent.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the baby spinach and let it wilt, about 1-2 minutes.

  • 6

    Pour the beaten eggs over the sausage and greens. Allow the eggs to set on the bottom before gently stirring.

  • 7

    Continue to cook the scramble, stirring occasionally until the eggs are fully cooked and fluffy.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve warm.