Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

Enjoy a balanced dinner featuring a succulent grilled chicken patty served alongside sweet, garlicky sweet potato mash and perfectly roasted peas. This dish offers a delightful mix of textures and flavors – from the charred, savory chicken to the creamy, aromatic mash and the lightly crisp peas – making for a satisfying, wholesome meal.

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NUTRITION

781kcal
Protein
54.3g
Fat
44.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Patty

0.75 cup Green Peas

1 tsp Olive Oil (for peas)

1 large Sweet Potato

1 tbsp Butter

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken patty lightly with salt and pepper.

  • 2

    Grill the chicken patty for about 5-6 minutes on each side until fully cooked and lightly charred on the outside.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the green peas with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    For the garlic sweet potato mash, peel and cube the sweet potato. Boil the cubes in salted water until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the minced garlic (or crushed using the side of a knife), 1 tablespoon of butter, and 1 tablespoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the chicken patty alongside a generous serving of garlic sweet potato mash and roasted peas. Serve immediately and enjoy your balanced, flavorful dinner.

Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Patty with Roasted Peas and Garlic Sweet Potato Mash

Enjoy a balanced dinner featuring a succulent grilled chicken patty served alongside sweet, garlicky sweet potato mash and perfectly roasted peas. This dish offers a delightful mix of textures and flavors – from the charred, savory chicken to the creamy, aromatic mash and the lightly crisp peas – making for a satisfying, wholesome meal.

NUTRITION

781kcal
Protein
54.3g
Fat
44.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Patty

0.75 cup Green Peas

1 tsp Olive Oil (for peas)

1 large Sweet Potato

1 tbsp Butter

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken patty lightly with salt and pepper.

  • 2

    Grill the chicken patty for about 5-6 minutes on each side until fully cooked and lightly charred on the outside.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the green peas with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    For the garlic sweet potato mash, peel and cube the sweet potato. Boil the cubes in salted water until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the minced garlic (or crushed using the side of a knife), 1 tablespoon of butter, and 1 tablespoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the chicken patty alongside a generous serving of garlic sweet potato mash and roasted peas. Serve immediately and enjoy your balanced, flavorful dinner.