Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a velvety scramble of eggs enriched with a dash of extra egg whites for an extra protein boost, combined with fresh spinach for a burst of green, and complemented by slices of creamy avocado. This dish offers a beautiful balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

528kcal
Protein
39.2g
Fat
39.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx 200g total)

2 egg whites (approx 66g total)

2 cups fresh spinach (approx 60g)

1/2 medium avocado (approx 100g)

1 teaspoon extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to cook slowly for a creamy scramble.

  • 5

    Season with salt and pepper to taste as the eggs begin to set.

  • 6

    Continue cooking, stirring occasionally, until the eggs reach your desired consistency (creamy yet fully set).

  • 7

    Remove from heat and serve immediately with slices of fresh avocado on the side.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a velvety scramble of eggs enriched with a dash of extra egg whites for an extra protein boost, combined with fresh spinach for a burst of green, and complemented by slices of creamy avocado. This dish offers a beautiful balance of flavors and textures, perfect for any meal of the day.

NUTRITION

528kcal
Protein
39.2g
Fat
39.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx 200g total)

2 egg whites (approx 66g total)

2 cups fresh spinach (approx 60g)

1/2 medium avocado (approx 100g)

1 teaspoon extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to cook slowly for a creamy scramble.

  • 5

    Season with salt and pepper to taste as the eggs begin to set.

  • 6

    Continue cooking, stirring occasionally, until the eggs reach your desired consistency (creamy yet fully set).

  • 7

    Remove from heat and serve immediately with slices of fresh avocado on the side.