Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of baked turkey meatballs paired with a colorful medley of roasted broccoli and bell peppers. The lean turkey meatballs are seasoned perfectly and baked to a tender finish, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness. This dish delivers a balanced mix of protein, fiber, and flavor that's satisfying and nutritious.

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NUTRITION

525kcal
Protein
55.5g
Fat
21.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Panko Breadcrumbs

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey, egg, panko breadcrumbs, salt, and pepper. Mix until just incorporated without overworking the meat.

  • 3

    Shape the turkey mixture into small meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 4

    On a separate baking sheet, spread the chopped broccoli, sliced red bell pepper, and sliced green bell pepper. Drizzle with olive oil, and season with salt and pepper.

  • 5

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and bake the meatballs for 18-22 minutes until cooked through.

  • 6

    Once done, remove from the oven and serve the turkey meatballs alongside the roasted broccoli and bell peppers.

Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Turkey Meatballs with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate of baked turkey meatballs paired with a colorful medley of roasted broccoli and bell peppers. The lean turkey meatballs are seasoned perfectly and baked to a tender finish, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness. This dish delivers a balanced mix of protein, fiber, and flavor that's satisfying and nutritious.

NUTRITION

525kcal
Protein
55.5g
Fat
21.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Panko Breadcrumbs

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey, egg, panko breadcrumbs, salt, and pepper. Mix until just incorporated without overworking the meat.

  • 3

    Shape the turkey mixture into small meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 4

    On a separate baking sheet, spread the chopped broccoli, sliced red bell pepper, and sliced green bell pepper. Drizzle with olive oil, and season with salt and pepper.

  • 5

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and bake the meatballs for 18-22 minutes until cooked through.

  • 6

    Once done, remove from the oven and serve the turkey meatballs alongside the roasted broccoli and bell peppers.