Name: Grilled Herb Lamb Chops with Greek Yogurt Mint Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lamb Chop; 1 teaspoon Olive Oil; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; 1 Garlic Clove; 1/2 cup Nonfat Greek Yogurt; 1/4 cup Cucumber (diced); 1 teaspoon Fresh Mint; 1 teaspoon Lemon Juice; Salt and Pepper to taste

Grilled Herb Lamb Chops with Greek Yogurt Mint Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops with Greek Yogurt Mint Sauce

Savor the rich, juicy flavor of perfectly grilled lamb chops infused with aromatic herbs, accompanied by a refreshing Greek yogurt mint sauce that elevates the dish with a burst of cool, tangy contrast.

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NUTRITION

Protein

38.8g

Fat

26.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lamb Chop

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic Clove

1/2 cup Nonfat Greek Yogurt

1/4 cup Cucumber (diced)

1 teaspoon Fresh Mint

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare the marinade by combining olive oil, rosemary, thyme, minced garlic, salt, and pepper in a small bowl.
2
Rub the marinade evenly over the lamb chop, ensuring all sides are coated.
3
Preheat the grill to medium-high heat and lightly oil the grates.
4
Place the lamb chop on the grill and cook for about 4-5 minutes per side for medium doneness, adjusting time based on thickness.
5
While the lamb cooks, prepare the Greek yogurt mint sauce by mixing the nonfat Greek yogurt, diced cucumber, chopped mint, lemon juice, and a pinch of salt in a small bowl.
6
Once grilled to your desired doneness, let the lamb chop rest for a few minutes before serving.
7
Plate the grilled herb lamb chop and serve with a generous side of Greek yogurt mint sauce.