Creamy Tomato Chicken Pasta with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Sautéed Spinach

A comforting, satisfying dish where tender chicken is paired with whole wheat pasta in a light creamy tomato sauce, accented with garlicky sautéed spinach. This dish offers a perfect harmony of tangy tomatoes, creamy texture, and fresh greens, creating a balanced and filling meal.

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NUTRITION

508kcal
Protein
48.7g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

2 tbsp Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until browned on both sides and fully cooked through, about 5-7 minutes per side. Slice the chicken after cooking.

  • 4

    In a separate pot, warm the diced tomatoes over low heat, then stir in the low-fat cream cheese and fresh basil until the sauce becomes creamy and slightly thickened.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 6

    In another pan, quickly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 7

    Combine the pasta with the creamy tomato sauce, gently folding in the sliced chicken and sautéed spinach.

  • 8

    Season with salt and pepper to taste and serve warm.

Creamy Tomato Chicken Pasta with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Sautéed Spinach

A comforting, satisfying dish where tender chicken is paired with whole wheat pasta in a light creamy tomato sauce, accented with garlicky sautéed spinach. This dish offers a perfect harmony of tangy tomatoes, creamy texture, and fresh greens, creating a balanced and filling meal.

NUTRITION

508kcal
Protein
48.7g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

2 tbsp Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until browned on both sides and fully cooked through, about 5-7 minutes per side. Slice the chicken after cooking.

  • 4

    In a separate pot, warm the diced tomatoes over low heat, then stir in the low-fat cream cheese and fresh basil until the sauce becomes creamy and slightly thickened.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 6

    In another pan, quickly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 7

    Combine the pasta with the creamy tomato sauce, gently folding in the sliced chicken and sautéed spinach.

  • 8

    Season with salt and pepper to taste and serve warm.