Lightened Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken Salad

Enjoy a refreshing, light yet creamy chicken salad that’s perfect any time of day. Tender, grilled chicken is combined with crisp celery, sweet red apple, and a silky blend of nonfat Greek yogurt with a hint of olive oil and chia seeds for a subtle crunch. This salad is both satisfying and balanced, keeping your meal light without compromising on flavor.

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NUTRITION

285kcal
Protein
39.4g
Fat
8.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup diced Red Apple

1 teaspoon Olive Oil

1/2 tablespoon Chia Seeds

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PREPARATION

  • 1

    Grill or bake the chicken breast until fully cooked and set aside to cool.

  • 2

    Dice the cooled chicken into bite-sized pieces.

  • 3

    Chop the celery into small, crisp pieces and dice the red apple.

  • 4

    In a large bowl, combine the nonfat Greek yogurt, olive oil, and chia seeds, stirring until smooth.

  • 5

    Mix in the chicken, celery, and apple into the yogurt dressing until evenly coated.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately or chill in the refrigerator for a refreshing meal.

Lightened Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken Salad

Enjoy a refreshing, light yet creamy chicken salad that’s perfect any time of day. Tender, grilled chicken is combined with crisp celery, sweet red apple, and a silky blend of nonfat Greek yogurt with a hint of olive oil and chia seeds for a subtle crunch. This salad is both satisfying and balanced, keeping your meal light without compromising on flavor.

NUTRITION

285kcal
Protein
39.4g
Fat
8.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup diced Red Apple

1 teaspoon Olive Oil

1/2 tablespoon Chia Seeds

PREPARATION

  • 1

    Grill or bake the chicken breast until fully cooked and set aside to cool.

  • 2

    Dice the cooled chicken into bite-sized pieces.

  • 3

    Chop the celery into small, crisp pieces and dice the red apple.

  • 4

    In a large bowl, combine the nonfat Greek yogurt, olive oil, and chia seeds, stirring until smooth.

  • 5

    Mix in the chicken, celery, and apple into the yogurt dressing until evenly coated.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately or chill in the refrigerator for a refreshing meal.