Name: Tender Spiced Lamb and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Stew Meat; 1/3 cup Chickpeas; 1 medium Carrot; 1/4 medium Onion; 1 small Tomato; 1 cup Spinach; 1 Garlic clove; 1 cup Low-Sodium Vegetable Broth; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1 tsp Ground Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Vegetable Stew

Enjoy a comforting bowl of tender spiced lamb and vegetable stew, where lean lamb and hearty chickpeas mingle with carrots, onions, and tomatoes in a fragrant broth. Perfectly balanced for a nutritious and satisfying meal.

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NUTRITION

Protein

37.6g

Fat

10.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1/3 cup Chickpeas

1 medium Carrot

1/4 medium Onion

1 small Tomato

1 cup Spinach

1 Garlic clove

1 cup Low-Sodium Vegetable Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

1
Heat a pot over medium heat. Lightly sauté the chopped onion and garlic until they soften and become fragrant.
2
Add the lamb stew meat to the pot and brown it on all sides.
3
Stir in the chopped carrot and tomato, allowing them to mix with the lamb and aromatics.
4
Sprinkle in the ground cumin, coriander, and turmeric, stirring well to coat the meat and vegetables evenly.
5
Pour in the low-sodium vegetable broth and add the chickpeas. Bring the mixture to a gentle simmer.
6
Cover the pot and let the stew cook for about 25-30 minutes, or until the lamb is tender and the flavors meld together.
7
In the final 5 minutes of cooking, stir in the spinach so it wilts into the stew.
8
Season with salt and pepper to taste, then serve warm.